2026 Season opens Thursday, April 30! 2026 Booking Requests
Capon Springs is the pioneer and premier location for FlingGolf in West Virginia. Host of the World League FlingGolf Potomac Highland National Doubles Championships and winner of the 2023 WV Tourism Innovator of the Year Award, Capon co-owner Jonathan Bellingham is 2x Masters Champion, and has trained golf professionals throughout WV State Parks, Greenbrier Sporting Club, and Omni Homestead Resort.
FlingGolf is a hybrid sport combining lacrosse and golf and is a family- friendly activity that involves “flinging” a regular golf ball with a fling stick (available for use at no cost). FlingGolf may be played on both the regulation and prep course anytime, right along traditional golf players.
You only need one FlingStick for every type of shot. That means no cumbersome golf bag to lug around. For those who like lacrosse, baseball, or hockey and a more active, athletic style of play, FlingGolf is the real deal. Most people can easily learn the sport in a matter of minutes. FlingGolf sticks are available to borrow, no reservations required. Inquire at the Front Desk upon arrival to get both loaner balls and a FlingGolf stick to try out this new fun sport!
Demos and clinics are provided free of charge weekly during the season (May to November) and can be arranged during the off-season within the mid-Atlantic region. Contact international ambassador Jonathan Bellingham, through his private company, FlingForAll.
To see the sport in action, watch this short 9-minute film created at Capon for the 2024 Potomac Highlands tournament.
Need more information about FlingGolf at Capon Springs? Contact us by clicking the link below.
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